Asanas are the most famous part of Yoga in western culture. Some people still underestimate or haven't had the opportunity to experience the practice of pranayama and meditation, so here I will point some interesting facts about those not so well-know aspects of Yoga and how they can benefit us.
Nowadays, everybody knows that yoga is good for health. In fact, when westeners think about yoga, they imagine calm people seated in meditation for hours, or flexible people doing crazy contortions. But the transformation power of yoga goes beyond what eyes can see, it's a deep revolution in the inner Self.